Ciaran Keenan
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:00:17
- Overall Rank
- 63 of 197
- Rank (AG)
- 15 of 37
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 165024
- Gym Affiliate
- Peak Fitness Carrickmacross
- League Points
- 45
Run Total
00:21:15
Pace
5:19 /km
Workout Total
34:05
Workout Ratio
56.5%
TRY Zone
00:05:00
| Split | Time |
|---|---|
| Running 1 | 00:01:47 |
| SkiErg | 00:04:32 |
| Running 2 | 00:02:38 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:02:41 |
| Ramfit Thrusters | 00:04:29 |
| Running 4 | 00:02:45 |
| Sled Push | 00:02:49 |
| Running 5 | 00:02:50 |
| Sled Pull | 00:03:59 |
| Running 6 | 00:02:48 |
| Rowing | 00:04:58 |
| Running 7 | 00:02:51 |
| Lunges | 00:06:07 |
| Running 8 | 00:02:46 |
| Burpees | 00:05:26 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:21:15 |
| Best Run Lap | 00:01:47 |
| TRY Zone Total | 00:05:00 |