Dessie Murray
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:00:00
- Overall Rank
- 62 of 197
- Rank (AG)
- 11 of 43
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 164015
- Gym Affiliate
- Dessie Murray Fitness
- League Points
- 46
Run Total
00:21:04
Pace
5:16 /km
Workout Total
34:07
Workout Ratio
56.9%
TRY Zone
00:04:54
| Split | Time |
|---|---|
| Running 1 | 00:01:59 |
| SkiErg | 00:04:55 |
| Running 2 | 00:02:30 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:02:45 |
| Ramfit Thrusters | 00:04:11 |
| Running 4 | 00:02:39 |
| Sled Push | 00:03:49 |
| Running 5 | 00:02:46 |
| Sled Pull | 00:03:55 |
| Running 6 | 00:02:47 |
| Rowing | 00:05:02 |
| Running 7 | 00:02:43 |
| Lunges | 00:06:04 |
| Running 8 | 00:02:47 |
| Burpees | 00:04:28 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:21:04 |
| Best Run Lap | 00:01:59 |
| TRY Zone Total | 00:04:54 |