Patrick Barry
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:59:43
- Overall Rank
- 61 of 197
- Rank (AG)
- 14 of 37
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 164029
- Gym Affiliate
- F45 Training Blackrock
- League Points
- 46
Run Total
00:22:22
Pace
5:36 /km
Workout Total
32:25
Workout Ratio
54.3%
TRY Zone
00:05:00
| Split | Time |
|---|---|
| Running 1 | 00:01:53 |
| SkiErg | 00:04:25 |
| Running 2 | 00:02:42 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:02:43 |
| Ramfit Thrusters | 00:05:21 |
| Running 4 | 00:02:53 |
| Sled Push | 00:02:50 |
| Running 5 | 00:03:11 |
| Sled Pull | 00:03:48 |
| Running 6 | 00:02:55 |
| Rowing | 00:04:58 |
| Running 7 | 00:02:54 |
| Lunges | 00:04:38 |
| Running 8 | 00:03:00 |
| Burpees | 00:04:49 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:22:22 |
| Best Run Lap | 00:01:53 |
| TRY Zone Total | 00:05:00 |