Rob Hague
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:59:18
- Overall Rank
- 60 of 197
- Rank (AG)
- 10 of 43
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 165012
- Gym Affiliate
- Intension
- League Points
- 56
Run Total
00:20:28
Pace
5:07 /km
Workout Total
33:00
Workout Ratio
55.6%
TRY Zone
00:05:54
| Split | Time |
|---|---|
| Running 1 | 00:01:50 |
| SkiErg | 00:04:25 |
| Running 2 | 00:02:34 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:02:29 |
| Ramfit Thrusters | 00:04:46 |
| Running 4 | 00:02:46 |
| Sled Push | 00:02:11 |
| Running 5 | 00:02:46 |
| Sled Pull | 00:03:20 |
| Running 6 | 00:02:45 |
| Rowing | 00:04:54 |
| Running 7 | 00:02:44 |
| Lunges | 00:06:11 |
| Running 8 | 00:02:26 |
| Burpees | 00:05:25 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:20:28 |
| Best Run Lap | 00:01:50 |
| TRY Zone Total | 00:05:54 |