Dónal Clarke
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:58:49
- Overall Rank
- 58 of 197
- Rank (AG)
- 9 of 43
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 170025
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:21:58
Pace
5:30 /km
Workout Total
30:57
Workout Ratio
52.6%
TRY Zone
00:05:58
| Split | Time |
|---|---|
| Running 1 | 00:01:58 |
| SkiErg | 00:04:31 |
| Running 2 | 00:02:49 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:02:42 |
| Ramfit Thrusters | 00:04:10 |
| Running 4 | 00:02:50 |
| Sled Push | 00:02:28 |
| Running 5 | 00:02:55 |
| Sled Pull | 00:03:56 |
| Running 6 | 00:02:49 |
| Rowing | 00:04:57 |
| Running 7 | 00:02:55 |
| Lunges | 00:04:51 |
| Running 8 | 00:02:52 |
| Burpees | 00:04:16 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:21:58 |
| Best Run Lap | 00:01:58 |
| TRY Zone Total | 00:05:58 |