Mark Forsyth
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:58:47
- Overall Rank
- 57 of 197
- Rank (AG)
- 13 of 37
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 163021
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:20:47
Pace
5:12 /km
Workout Total
33:35
Workout Ratio
57.1%
TRY Zone
00:04:31
| Split | Time |
|---|---|
| Running 1 | 00:01:45 |
| SkiErg | 00:04:23 |
| Running 2 | 00:02:29 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:02:35 |
| Ramfit Thrusters | 00:05:05 |
| Running 4 | 00:02:39 |
| Sled Push | 00:02:52 |
| Running 5 | 00:02:47 |
| Sled Pull | 00:03:52 |
| Running 6 | 00:02:50 |
| Rowing | 00:05:04 |
| Running 7 | 00:02:40 |
| Lunges | 00:05:04 |
| Running 8 | 00:02:51 |
| Burpees | 00:05:26 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:20:47 |
| Best Run Lap | 00:01:45 |
| TRY Zone Total | 00:04:31 |