Evan Mcgrath
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:58:28
- Overall Rank
- 56 of 197
- Rank (AG)
- 10 of 19
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 171032
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:18:49
Pace
4:42 /km
Workout Total
35:24
Workout Ratio
60.5%
TRY Zone
00:04:19
| Split | Time |
|---|---|
| Running 1 | 00:01:42 |
| SkiErg | 00:04:51 |
| Running 2 | 00:02:28 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:02:20 |
| Ramfit Thrusters | 00:05:17 |
| Running 4 | 00:02:37 |
| Sled Push | 00:03:05 |
| Running 5 | 00:02:32 |
| Sled Pull | 00:05:11 |
| Running 6 | 00:02:20 |
| Rowing | 00:04:59 |
| Running 7 | 00:02:23 |
| Lunges | 00:04:54 |
| Running 8 | 00:02:19 |
| Burpees | 00:05:16 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:18:49 |
| Best Run Lap | 00:01:42 |
| TRY Zone Total | 00:04:19 |