Garrett Ryan
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:58:27
- Overall Rank
- 55 of 197
- Rank (AG)
- 6 of 33
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 165011
- Gym Affiliate
- HIIT fitness
- League Points
- 77
Run Total
00:21:19
Pace
5:20 /km
Workout Total
31:35
Workout Ratio
54.0%
TRY Zone
00:05:36
| Split | Time |
|---|---|
| Running 1 | 00:01:49 |
| SkiErg | 00:04:05 |
| Running 2 | 00:02:30 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:02:30 |
| Ramfit Thrusters | 00:03:07 |
| Running 4 | 00:02:43 |
| Sled Push | 00:02:39 |
| Running 5 | 00:02:50 |
| Sled Pull | 00:03:56 |
| Running 6 | 00:02:54 |
| Rowing | 00:05:00 |
| Running 7 | 00:02:57 |
| Lunges | 00:05:43 |
| Running 8 | 00:02:56 |
| Burpees | 00:05:42 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:21:19 |
| Best Run Lap | 00:01:49 |
| TRY Zone Total | 00:05:36 |