Gary Wilkinson
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:58:08
- Overall Rank
- 54 of 197
- Rank (AG)
- 8 of 43
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 165033
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:21:28
Pace
5:22 /km
Workout Total
31:06
Workout Ratio
53.5%
TRY Zone
00:05:39
| Split | Time |
|---|---|
| Running 1 | 00:01:37 |
| SkiErg | 00:04:23 |
| Running 2 | 00:02:36 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:02:48 |
| Ramfit Thrusters | 00:04:18 |
| Running 4 | 00:02:53 |
| Sled Push | 00:02:14 |
| Running 5 | 00:02:49 |
| Sled Pull | 00:03:29 |
| Running 6 | 00:02:56 |
| Rowing | 00:05:00 |
| Running 7 | 00:02:53 |
| Lunges | 00:05:17 |
| Running 8 | 00:02:46 |
| Burpees | 00:04:25 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:21:28 |
| Best Run Lap | 00:01:37 |
| TRY Zone Total | 00:05:39 |