Shay Kearney
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:57:55
- Overall Rank
- 52 of 197
- Rank (AG)
- 4 of 17
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 165009
- Gym Affiliate
- HD STRENGTH & CONDITIONING
- League Points
- 78
Run Total
00:22:11
Pace
5:33 /km
Workout Total
31:21
Workout Ratio
54.1%
TRY Zone
00:04:27
| Split | Time |
|---|---|
| Running 1 | 00:01:40 |
| SkiErg | 00:04:15 |
| Running 2 | 00:02:31 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:02:43 |
| Ramfit Thrusters | 00:03:59 |
| Running 4 | 00:02:56 |
| Sled Push | 00:02:34 |
| Running 5 | 00:03:03 |
| Sled Pull | 00:03:36 |
| Running 6 | 00:02:52 |
| Rowing | 00:05:06 |
| Running 7 | 00:03:16 |
| Lunges | 00:05:11 |
| Running 8 | 00:03:00 |
| Burpees | 00:05:06 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:22:11 |
| Best Run Lap | 00:01:40 |
| TRY Zone Total | 00:04:27 |