James Lynch
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:57:48
- Overall Rank
- 51 of 197
- Rank (AG)
- 5 of 33
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 171025
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:21:28
Pace
5:22 /km
Workout Total
30:07
Workout Ratio
52.1%
TRY Zone
00:06:17
| Split | Time |
|---|---|
| Running 1 | 00:01:45 |
| SkiErg | 00:04:31 |
| Running 2 | 00:02:39 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:02:21 |
| Ramfit Thrusters | 00:03:33 |
| Running 4 | 00:02:48 |
| Sled Push | 00:02:50 |
| Running 5 | 00:03:08 |
| Sled Pull | 00:03:46 |
| Running 6 | 00:02:53 |
| Rowing | 00:05:15 |
| Running 7 | 00:02:46 |
| Lunges | 00:04:16 |
| Running 8 | 00:02:55 |
| Burpees | 00:04:09 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:21:28 |
| Best Run Lap | 00:01:45 |
| TRY Zone Total | 00:06:17 |