Tryka Stats

James Lynch

DUBLIN SPRING RACE 3 · TRYKA OPEN 500

Overall Time
00:57:48
Overall Rank
51 of 197
Rank (AG)
5 of 33
Age Group
45 - 49
Gender
Men
Bib
171025
Gym Affiliate
League Points
48
Run Total
00:21:28
Pace
5:22 /km
Workout Total
30:07
Workout Ratio
52.1%
TRY Zone
00:06:17
SplitTime
Running 100:01:45
SkiErg00:04:31
Running 200:02:39
KB Farmers Carry00:01:47
Running 300:02:21
Ramfit Thrusters00:03:33
Running 400:02:48
Sled Push00:02:50
Running 500:03:08
Sled Pull00:03:46
Running 600:02:53
Rowing00:05:15
Running 700:02:46
Lunges00:04:16
Running 800:02:55
Burpees00:04:09
Running Finish Sprint00:00:17
Run Total00:21:28
Best Run Lap00:01:45
TRY Zone Total00:06:17