Sam Lyons
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:57:46
- Overall Rank
- 50 of 197
- Rank (AG)
- 12 of 37
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 171027
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:19:24
Pace
4:51 /km
Workout Total
32:52
Workout Ratio
56.9%
TRY Zone
00:05:34
| Split | Time |
|---|---|
| Running 1 | 00:01:47 |
| SkiErg | 00:04:09 |
| Running 2 | 00:02:34 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:02:33 |
| Ramfit Thrusters | 00:05:09 |
| Running 4 | 00:02:33 |
| Sled Push | 00:03:08 |
| Running 5 | 00:02:38 |
| Sled Pull | 00:03:50 |
| Running 6 | 00:02:28 |
| Rowing | 00:05:03 |
| Running 7 | 00:02:30 |
| Lunges | 00:04:50 |
| Running 8 | 00:02:16 |
| Burpees | 00:05:10 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:19:24 |
| Best Run Lap | 00:01:47 |
| TRY Zone Total | 00:05:34 |