Declan Murphy
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:57:35
- Overall Rank
- 49 of 197
- Rank (AG)
- 11 of 37
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 164001
- Gym Affiliate
- Alpha
- League Points
- 48
Run Total
00:20:27
Pace
5:07 /km
Workout Total
31:35
Workout Ratio
54.8%
TRY Zone
00:05:39
| Split | Time |
|---|---|
| Running 1 | 00:01:30 |
| SkiErg | 00:04:48 |
| Running 2 | 00:02:16 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:02:14 |
| Ramfit Thrusters | 00:04:23 |
| Running 4 | 00:02:26 |
| Sled Push | 00:02:37 |
| Running 5 | 00:02:21 |
| Sled Pull | 00:04:10 |
| Running 6 | 00:02:18 |
| Rowing | 00:05:02 |
| Running 7 | 00:03:42 |
| Lunges | 00:04:32 |
| Running 8 | 00:03:32 |
| Burpees | 00:04:31 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:20:27 |
| Best Run Lap | 00:01:30 |
| TRY Zone Total | 00:05:39 |