Sean Murnane
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:57:26
- Overall Rank
- 48 of 197
- Rank (AG)
- 9 of 19
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 164003
- Gym Affiliate
- Barracks Gym
- League Points
- 48
Run Total
00:21:10
Pace
5:18 /km
Workout Total
31:51
Workout Ratio
55.5%
TRY Zone
00:04:30
| Split | Time |
|---|---|
| Running 1 | 00:01:43 |
| SkiErg | 00:04:22 |
| Running 2 | 00:02:29 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:02:31 |
| Ramfit Thrusters | 00:05:07 |
| Running 4 | 00:02:56 |
| Sled Push | 00:03:15 |
| Running 5 | 00:02:52 |
| Sled Pull | 00:03:21 |
| Running 6 | 00:02:45 |
| Rowing | 00:04:55 |
| Running 7 | 00:02:54 |
| Lunges | 00:04:21 |
| Running 8 | 00:02:35 |
| Burpees | 00:05:01 |
| Running Finish Sprint | 00:00:28 |
| Run Total | 00:21:10 |
| Best Run Lap | 00:01:43 |
| TRY Zone Total | 00:04:30 |