Ron Mccann
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:57:16
- Overall Rank
- 46 of 197
- Rank (AG)
- 7 of 43
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 164010
- Gym Affiliate
- —
- League Points
- 48
Penalty
Sled Pull Out - 00:02:00
Run Total
00:20:07
Pace
5:02 /km
Workout Total
32:04
Workout Ratio
56.0%
TRY Zone
00:05:11
| Split | Time |
|---|---|
| Running 1 | 00:01:48 |
| SkiErg | 00:04:21 |
| Running 2 | 00:02:20 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:02:22 |
| Ramfit Thrusters | 00:04:55 |
| Running 4 | 00:02:36 |
| Sled Push | 00:02:36 |
| Running 5 | 00:02:47 |
| Sled Pull | 00:04:55 |
| Running 6 | 00:02:43 |
| Rowing | 00:05:07 |
| Running 7 | 00:02:32 |
| Lunges | 00:04:25 |
| Running 8 | 00:02:52 |
| Burpees | 00:03:54 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:20:07 |
| Best Run Lap | 00:01:48 |
| TRY Zone Total | 00:05:11 |