Aaron Mcdonald
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:56:44
- Overall Rank
- 45 of 197
- Rank (AG)
- 8 of 18
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 172002
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:19:46
Pace
4:57 /km
Workout Total
32:07
Workout Ratio
56.6%
TRY Zone
00:04:57
| Split | Time |
|---|---|
| Running 1 | 00:01:31 |
| SkiErg | 00:04:36 |
| Running 2 | 00:02:33 |
| KB Farmers Carry | 00:02:13 |
| Running 3 | 00:02:28 |
| Ramfit Thrusters | 00:05:16 |
| Running 4 | 00:02:38 |
| Sled Push | 00:03:11 |
| Running 5 | 00:02:38 |
| Sled Pull | 00:04:11 |
| Running 6 | 00:02:39 |
| Rowing | 00:05:01 |
| Running 7 | 00:02:41 |
| Lunges | 00:04:08 |
| Running 8 | 00:02:30 |
| Burpees | 00:03:31 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:19:46 |
| Best Run Lap | 00:01:31 |
| TRY Zone Total | 00:04:57 |