Ian Whelan
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:56:23
- Overall Rank
- 41 of 197
- Rank (AG)
- 7 of 18
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 162004
- Gym Affiliate
- Akpulse
- League Points
- 59
Run Total
00:21:14
Pace
5:19 /km
Workout Total
30:06
Workout Ratio
53.4%
TRY Zone
00:05:09
| Split | Time |
|---|---|
| Running 1 | 00:01:50 |
| SkiErg | 00:04:28 |
| Running 2 | 00:02:32 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:02:34 |
| Ramfit Thrusters | 00:04:01 |
| Running 4 | 00:02:44 |
| Sled Push | 00:02:46 |
| Running 5 | 00:03:11 |
| Sled Pull | 00:04:20 |
| Running 6 | 00:02:45 |
| Rowing | 00:05:23 |
| Running 7 | 00:02:46 |
| Lunges | 00:03:45 |
| Running 8 | 00:02:42 |
| Burpees | 00:03:27 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:21:14 |
| Best Run Lap | 00:01:50 |
| TRY Zone Total | 00:05:09 |