Ger O'Shea
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:56:21
- Overall Rank
- 40 of 197
- Rank (AG)
- 4 of 33
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 164024
- Gym Affiliate
- Fitt Gym
- League Points
- 59
Run Total
00:20:40
Pace
5:10 /km
Workout Total
31:01
Workout Ratio
55.0%
TRY Zone
00:04:45
| Split | Time |
|---|---|
| Running 1 | 00:01:36 |
| SkiErg | 00:04:18 |
| Running 2 | 00:02:24 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:02:36 |
| Ramfit Thrusters | 00:04:12 |
| Running 4 | 00:02:50 |
| Sled Push | 00:03:26 |
| Running 5 | 00:02:52 |
| Sled Pull | 00:03:52 |
| Running 6 | 00:02:40 |
| Rowing | 00:05:36 |
| Running 7 | 00:02:54 |
| Lunges | 00:04:15 |
| Running 8 | 00:02:41 |
| Burpees | 00:03:46 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:20:40 |
| Best Run Lap | 00:01:36 |
| TRY Zone Total | 00:04:45 |