Daniel Keane
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:56:10
- Overall Rank
- 38 of 197
- Rank (AG)
- 6 of 43
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 163029
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:19:45
Pace
4:56 /km
Workout Total
32:16
Workout Ratio
57.4%
TRY Zone
00:04:15
| Split | Time |
|---|---|
| Running 1 | 00:01:47 |
| SkiErg | 00:04:22 |
| Running 2 | 00:02:19 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:02:23 |
| Ramfit Thrusters | 00:03:59 |
| Running 4 | 00:02:34 |
| Sled Push | 00:03:12 |
| Running 5 | 00:02:41 |
| Sled Pull | 00:03:59 |
| Running 6 | 00:02:38 |
| Rowing | 00:05:02 |
| Running 7 | 00:02:34 |
| Lunges | 00:04:45 |
| Running 8 | 00:02:37 |
| Burpees | 00:05:05 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:19:45 |
| Best Run Lap | 00:01:47 |
| TRY Zone Total | 00:04:15 |