Declan Mcdonnell
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:55:52
- Overall Rank
- 36 of 197
- Rank (AG)
- 3 of 33
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 162014
- Gym Affiliate
- Evan Garvey fitness
- League Points
- 50
Run Total
00:18:31
Pace
4:38 /km
Workout Total
33:34
Workout Ratio
60.1%
TRY Zone
00:03:51
| Split | Time |
|---|---|
| Running 1 | 00:01:28 |
| SkiErg | 00:04:43 |
| Running 2 | 00:02:10 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:02:13 |
| Ramfit Thrusters | 00:05:08 |
| Running 4 | 00:02:32 |
| Sled Push | 00:03:33 |
| Running 5 | 00:02:32 |
| Sled Pull | 00:04:17 |
| Running 6 | 00:02:30 |
| Rowing | 00:05:19 |
| Running 7 | 00:02:34 |
| Lunges | 00:03:44 |
| Running 8 | 00:02:24 |
| Burpees | 00:04:48 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:18:31 |
| Best Run Lap | 00:01:28 |
| TRY Zone Total | 00:03:51 |