Barney O'Neill
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:55:50
- Overall Rank
- 34 of 197
- Rank (AG)
- 1 of 8
- Age Group
- 55 - 59
- Gender
- Men
- Bib
- 163001
- Gym Affiliate
- The Gym Ratoath
- League Points
- 130
Run Total
00:20:31
Pace
5:08 /km
Workout Total
30:38
Workout Ratio
54.9%
TRY Zone
00:04:45
| Split | Time |
|---|---|
| Running 1 | 00:01:50 |
| SkiErg | 00:04:21 |
| Running 2 | 00:02:28 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:02:34 |
| Ramfit Thrusters | 00:03:51 |
| Running 4 | 00:02:37 |
| Sled Push | 00:02:34 |
| Running 5 | 00:02:53 |
| Sled Pull | 00:03:34 |
| Running 6 | 00:02:41 |
| Rowing | 00:04:50 |
| Running 7 | 00:02:41 |
| Lunges | 00:05:04 |
| Running 8 | 00:02:34 |
| Burpees | 00:04:41 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:20:31 |
| Best Run Lap | 00:01:50 |
| TRY Zone Total | 00:04:45 |