Jason Mcmanus
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:55:49
- Overall Rank
- 33 of 197
- Rank (AG)
- 3 of 17
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 162033
- Gym Affiliate
- Smart Gym
- League Points
- 70
Run Total
00:20:56
Pace
5:14 /km
Workout Total
30:47
Workout Ratio
55.2%
TRY Zone
00:04:10
| Split | Time |
|---|---|
| Running 1 | 00:01:47 |
| SkiErg | 00:04:14 |
| Running 2 | 00:02:33 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:02:39 |
| Ramfit Thrusters | 00:04:12 |
| Running 4 | 00:02:44 |
| Sled Push | 00:02:50 |
| Running 5 | 00:02:48 |
| Sled Pull | 00:03:59 |
| Running 6 | 00:02:46 |
| Rowing | 00:05:05 |
| Running 7 | 00:02:47 |
| Lunges | 00:04:41 |
| Running 8 | 00:02:43 |
| Burpees | 00:04:26 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:20:56 |
| Best Run Lap | 00:01:47 |
| TRY Zone Total | 00:04:10 |