Jordan Crowther
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:55:38
- Overall Rank
- 32 of 197
- Rank (AG)
- 5 of 43
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 171012
- Gym Affiliate
- Abs-Solute Fitness
- League Points
- 60
Run Total
00:22:24
Pace
5:36 /km
Workout Total
29:04
Workout Ratio
52.2%
TRY Zone
00:04:13
| Split | Time |
|---|---|
| Running 1 | 00:01:37 |
| SkiErg | 00:04:09 |
| Running 2 | 00:02:30 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:02:39 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:03:04 |
| Sled Push | 00:02:35 |
| Running 5 | 00:03:13 |
| Sled Pull | 00:03:07 |
| Running 6 | 00:02:54 |
| Rowing | 00:04:43 |
| Running 7 | 00:03:16 |
| Lunges | 00:05:05 |
| Running 8 | 00:03:05 |
| Burpees | 00:04:45 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:22:24 |
| Best Run Lap | 00:01:37 |
| TRY Zone Total | 00:04:13 |