Sean Woods
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:55:14
- Overall Rank
- 31 of 197
- Rank (AG)
- 4 of 17
- Age Group
- 16-24
- Gender
- Men
- Bib
- 165007
- Gym Affiliate
- Granite
- League Points
- 50
Run Total
00:20:50
Pace
5:13 /km
Workout Total
29:20
Workout Ratio
53.1%
TRY Zone
00:05:07
| Split | Time |
|---|---|
| Running 1 | 00:01:43 |
| SkiErg | 00:04:22 |
| Running 2 | 00:02:37 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:02:35 |
| Ramfit Thrusters | 00:03:59 |
| Running 4 | 00:02:50 |
| Sled Push | 00:02:46 |
| Running 5 | 00:02:52 |
| Sled Pull | 00:03:38 |
| Running 6 | 00:02:44 |
| Rowing | 00:04:42 |
| Running 7 | 00:02:42 |
| Lunges | 00:04:02 |
| Running 8 | 00:02:41 |
| Burpees | 00:04:13 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:20:50 |
| Best Run Lap | 00:01:43 |
| TRY Zone Total | 00:05:07 |