Darragh Ward
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:54:54
- Overall Rank
- 29 of 197
- Rank (AG)
- 3 of 17
- Age Group
- 16-24
- Gender
- Men
- Bib
- 164025
- Gym Affiliate
- —
- League Points
- 131
Run Total
00:19:41
Pace
4:55 /km
Workout Total
31:19
Workout Ratio
57.0%
TRY Zone
00:04:00
| Split | Time |
|---|---|
| Running 1 | 00:01:32 |
| SkiErg | 00:04:36 |
| Running 2 | 00:02:24 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:02:27 |
| Ramfit Thrusters | 00:04:33 |
| Running 4 | 00:02:38 |
| Sled Push | 00:02:59 |
| Running 5 | 00:02:41 |
| Sled Pull | 00:03:36 |
| Running 6 | 00:02:34 |
| Rowing | 00:04:41 |
| Running 7 | 00:02:39 |
| Lunges | 00:04:24 |
| Running 8 | 00:02:38 |
| Burpees | 00:04:45 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:19:41 |
| Best Run Lap | 00:01:32 |
| TRY Zone Total | 00:04:00 |