Ross Galvin
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:54:50
- Overall Rank
- 28 of 197
- Rank (AG)
- 4 of 43
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 163006
- Gym Affiliate
- VKNG
- League Points
- 51
Run Total
00:20:46
Pace
5:12 /km
Workout Total
29:15
Workout Ratio
53.3%
TRY Zone
00:04:51
| Split | Time |
|---|---|
| Running 1 | 00:01:41 |
| SkiErg | 00:04:10 |
| Running 2 | 00:02:21 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:02:38 |
| Ramfit Thrusters | 00:03:44 |
| Running 4 | 00:02:51 |
| Sled Push | 00:02:50 |
| Running 5 | 00:02:55 |
| Sled Pull | 00:03:42 |
| Running 6 | 00:02:51 |
| Rowing | 00:04:44 |
| Running 7 | 00:02:42 |
| Lunges | 00:04:00 |
| Running 8 | 00:02:38 |
| Burpees | 00:04:44 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:20:46 |
| Best Run Lap | 00:01:41 |
| TRY Zone Total | 00:04:51 |