Shane Byrne
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:54:42
- Overall Rank
- 27 of 197
- Rank (AG)
- 2 of 33
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 162020
- Gym Affiliate
- Go Gym Ashbourne
- League Points
- 91
Run Total
00:20:23
Pace
5:06 /km
Workout Total
29:53
Workout Ratio
54.6%
TRY Zone
00:04:30
| Split | Time |
|---|---|
| Running 1 | 00:01:40 |
| SkiErg | 00:04:24 |
| Running 2 | 00:02:23 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:02:27 |
| Ramfit Thrusters | 00:03:41 |
| Running 4 | 00:02:46 |
| Sled Push | 00:03:00 |
| Running 5 | 00:02:54 |
| Sled Pull | 00:04:06 |
| Running 6 | 00:02:43 |
| Rowing | 00:05:05 |
| Running 7 | 00:02:40 |
| Lunges | 00:04:03 |
| Running 8 | 00:02:38 |
| Burpees | 00:03:56 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:20:23 |
| Best Run Lap | 00:01:40 |
| TRY Zone Total | 00:04:30 |