Senan Forker
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:54:35
- Overall Rank
- 26 of 197
- Rank (AG)
- 2 of 17
- Age Group
- 16-24
- Gender
- Men
- Bib
- 171005
- Gym Affiliate
- —
- League Points
- 61
Run Total
00:19:26
Pace
4:52 /km
Workout Total
30:34
Workout Ratio
56.0%
TRY Zone
00:04:39
| Split | Time |
|---|---|
| Running 1 | 00:01:33 |
| SkiErg | 00:04:10 |
| Running 2 | 00:02:07 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:02:24 |
| Ramfit Thrusters | 00:04:24 |
| Running 4 | 00:02:38 |
| Sled Push | 00:02:43 |
| Running 5 | 00:02:42 |
| Sled Pull | 00:03:21 |
| Running 6 | 00:02:29 |
| Rowing | 00:04:26 |
| Running 7 | 00:02:46 |
| Lunges | 00:04:19 |
| Running 8 | 00:02:40 |
| Burpees | 00:05:19 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:19:26 |
| Best Run Lap | 00:01:33 |
| TRY Zone Total | 00:04:39 |