Ryan Mc Donald
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:54:21
- Overall Rank
- 25 of 197
- Rank (AG)
- 5 of 18
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 162024
- Gym Affiliate
- MAMF
- League Points
- 51
Run Total
00:19:56
Pace
4:59 /km
Workout Total
30:24
Workout Ratio
55.9%
TRY Zone
00:04:07
| Split | Time |
|---|---|
| Running 1 | 00:01:38 |
| SkiErg | 00:04:20 |
| Running 2 | 00:02:24 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:02:28 |
| Ramfit Thrusters | 00:04:42 |
| Running 4 | 00:02:43 |
| Sled Push | 00:03:29 |
| Running 5 | 00:02:38 |
| Sled Pull | 00:03:31 |
| Running 6 | 00:02:41 |
| Rowing | 00:04:40 |
| Running 7 | 00:02:42 |
| Lunges | 00:04:24 |
| Running 8 | 00:02:36 |
| Burpees | 00:03:42 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:19:56 |
| Best Run Lap | 00:01:38 |
| TRY Zone Total | 00:04:07 |