Tolu Asemota
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:54:07
- Overall Rank
- 24 of 197
- Rank (AG)
- 4 of 18
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 164027
- Gym Affiliate
- FLYEFIT
- League Points
- 71
Run Total
00:19:48
Pace
4:57 /km
Workout Total
29:38
Workout Ratio
54.8%
TRY Zone
00:04:47
| Split | Time |
|---|---|
| Running 1 | 00:02:34 |
| SkiErg | 00:03:59 |
| Running 2 | 00:02:17 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:02:16 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:02:40 |
| Sled Push | 00:02:55 |
| Running 5 | 00:02:29 |
| Sled Pull | 00:03:56 |
| Running 6 | 00:02:28 |
| Rowing | 00:04:38 |
| Running 7 | 00:02:36 |
| Lunges | 00:05:20 |
| Running 8 | 00:02:21 |
| Burpees | 00:04:28 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:19:48 |
| Best Run Lap | 00:02:16 |
| TRY Zone Total | 00:04:47 |