Padraig Oconnor
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:53:56
- Overall Rank
- 23 of 197
- Rank (AG)
- 2 of 17
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 164032
- Gym Affiliate
- Beyond Fitness
- League Points
- 102
Run Total
00:19:42
Pace
4:56 /km
Workout Total
30:26
Workout Ratio
56.4%
TRY Zone
00:03:53
| Split | Time |
|---|---|
| Running 1 | 00:01:39 |
| SkiErg | 00:04:18 |
| Running 2 | 00:02:23 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:02:36 |
| Ramfit Thrusters | 00:04:39 |
| Running 4 | 00:02:33 |
| Sled Push | 00:02:52 |
| Running 5 | 00:02:37 |
| Sled Pull | 00:03:22 |
| Running 6 | 00:02:38 |
| Rowing | 00:04:29 |
| Running 7 | 00:02:37 |
| Lunges | 00:04:43 |
| Running 8 | 00:02:30 |
| Burpees | 00:04:24 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:19:42 |
| Best Run Lap | 00:01:39 |
| TRY Zone Total | 00:03:53 |