Derek Harris
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:53:56
- Overall Rank
- 22 of 197
- Rank (AG)
- 8 of 37
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 165018
- Gym Affiliate
- LA Fitness
- League Points
- 62
Run Total
00:20:28
Pace
5:07 /km
Workout Total
29:36
Workout Ratio
54.9%
TRY Zone
00:03:56
| Split | Time |
|---|---|
| Running 1 | 00:01:33 |
| SkiErg | 00:04:31 |
| Running 2 | 00:02:18 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:02:40 |
| Ramfit Thrusters | 00:03:13 |
| Running 4 | 00:02:52 |
| Sled Push | 00:03:11 |
| Running 5 | 00:02:50 |
| Sled Pull | 00:03:18 |
| Running 6 | 00:02:49 |
| Rowing | 00:05:03 |
| Running 7 | 00:02:47 |
| Lunges | 00:04:36 |
| Running 8 | 00:02:34 |
| Burpees | 00:04:08 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:20:28 |
| Best Run Lap | 00:01:33 |
| TRY Zone Total | 00:03:56 |