Ciaran Crudden
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:53:53
- Overall Rank
- 21 of 197
- Rank (AG)
- 7 of 37
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 162032
- Gym Affiliate
- Smart Gym
- League Points
- 52
Run Total
00:19:45
Pace
4:56 /km
Workout Total
30:03
Workout Ratio
55.8%
TRY Zone
00:04:11
| Split | Time |
|---|---|
| Running 1 | 00:01:48 |
| SkiErg | 00:04:13 |
| Running 2 | 00:02:26 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:02:27 |
| Ramfit Thrusters | 00:04:38 |
| Running 4 | 00:02:34 |
| Sled Push | 00:02:38 |
| Running 5 | 00:02:37 |
| Sled Pull | 00:03:34 |
| Running 6 | 00:02:35 |
| Rowing | 00:04:46 |
| Running 7 | 00:02:38 |
| Lunges | 00:04:08 |
| Running 8 | 00:02:31 |
| Burpees | 00:04:14 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:19:45 |
| Best Run Lap | 00:01:48 |
| TRY Zone Total | 00:04:11 |