John Mckenna
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:53:03
- Overall Rank
- 20 of 197
- Rank (AG)
- 1 of 17
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 164023
- Gym Affiliate
- Fitness Journey
- League Points
- 92
Run Total
00:17:35
Pace
4:24 /km
Workout Total
32:06
Workout Ratio
60.5%
TRY Zone
00:03:26
| Split | Time |
|---|---|
| Running 1 | 00:01:28 |
| SkiErg | 00:04:44 |
| Running 2 | 00:02:14 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:02:18 |
| Ramfit Thrusters | 00:05:07 |
| Running 4 | 00:02:20 |
| Sled Push | 00:02:58 |
| Running 5 | 00:02:21 |
| Sled Pull | 00:03:42 |
| Running 6 | 00:02:18 |
| Rowing | 00:05:16 |
| Running 7 | 00:02:18 |
| Lunges | 00:04:47 |
| Running 8 | 00:02:10 |
| Burpees | 00:04:06 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:17:35 |
| Best Run Lap | 00:01:28 |
| TRY Zone Total | 00:03:26 |