Vincent Brady
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:52:27
- Overall Rank
- 19 of 197
- Rank (AG)
- 6 of 37
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 170016
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:18:03
Pace
4:31 /km
Workout Total
30:29
Workout Ratio
58.1%
TRY Zone
00:03:59
| Split | Time |
|---|---|
| Running 1 | 00:01:41 |
| SkiErg | 00:04:24 |
| Running 2 | 00:02:15 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:02:15 |
| Ramfit Thrusters | 00:04:00 |
| Running 4 | 00:02:21 |
| Sled Push | 00:02:54 |
| Running 5 | 00:02:20 |
| Sled Pull | 00:03:31 |
| Running 6 | 00:02:22 |
| Rowing | 00:04:42 |
| Running 7 | 00:02:25 |
| Lunges | 00:04:32 |
| Running 8 | 00:02:17 |
| Burpees | 00:04:54 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:18:03 |
| Best Run Lap | 00:01:41 |
| TRY Zone Total | 00:03:59 |