Shane Flood
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:52:14
- Overall Rank
- 18 of 197
- Rank (AG)
- 5 of 37
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 164016
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 63
Run Total
00:19:57
Pace
4:59 /km
Workout Total
28:09
Workout Ratio
53.9%
TRY Zone
00:04:12
| Split | Time |
|---|---|
| Running 1 | 00:01:29 |
| SkiErg | 00:04:20 |
| Running 2 | 00:02:19 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:02:31 |
| Ramfit Thrusters | 00:03:18 |
| Running 4 | 00:02:38 |
| Sled Push | 00:02:23 |
| Running 5 | 00:02:43 |
| Sled Pull | 00:03:12 |
| Running 6 | 00:02:53 |
| Rowing | 00:04:42 |
| Running 7 | 00:02:41 |
| Lunges | 00:04:03 |
| Running 8 | 00:02:37 |
| Burpees | 00:04:32 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:19:57 |
| Best Run Lap | 00:01:29 |
| TRY Zone Total | 00:04:12 |