Scott Murphy
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:52:05
- Overall Rank
- 17 of 197
- Rank (AG)
- 1 of 33
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 164032
- Gym Affiliate
- F45 Training Junction 6
- League Points
- 83
Run Total
00:19:18
Pace
4:50 /km
Workout Total
28:43
Workout Ratio
55.1%
TRY Zone
00:04:08
| Split | Time |
|---|---|
| Running 1 | 00:01:40 |
| SkiErg | 00:04:23 |
| Running 2 | 00:02:20 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:02:24 |
| Ramfit Thrusters | 00:04:13 |
| Running 4 | 00:02:31 |
| Sled Push | 00:02:12 |
| Running 5 | 00:02:47 |
| Sled Pull | 00:03:05 |
| Running 6 | 00:02:24 |
| Rowing | 00:04:57 |
| Running 7 | 00:02:28 |
| Lunges | 00:04:07 |
| Running 8 | 00:02:36 |
| Burpees | 00:04:20 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:19:18 |
| Best Run Lap | 00:01:40 |
| TRY Zone Total | 00:04:08 |