Cathal Doran
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:51:59
- Overall Rank
- 16 of 197
- Rank (AG)
- 5 of 19
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 162029
- Gym Affiliate
- Ronin
- League Points
- 114
Run Total
00:17:55
Pace
4:29 /km
Workout Total
30:11
Workout Ratio
58.1%
TRY Zone
00:03:57
| Split | Time |
|---|---|
| Running 1 | 00:01:34 |
| SkiErg | 00:04:08 |
| Running 2 | 00:02:11 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:02:10 |
| Ramfit Thrusters | 00:03:38 |
| Running 4 | 00:02:22 |
| Sled Push | 00:02:50 |
| Running 5 | 00:02:18 |
| Sled Pull | 00:04:04 |
| Running 6 | 00:02:21 |
| Rowing | 00:04:46 |
| Running 7 | 00:02:26 |
| Lunges | 00:03:57 |
| Running 8 | 00:02:24 |
| Burpees | 00:04:59 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:17:55 |
| Best Run Lap | 00:01:34 |
| TRY Zone Total | 00:03:57 |