Cormac Curtis
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:51:50
- Overall Rank
- 15 of 197
- Rank (AG)
- 4 of 19
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 170030
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:18:20
Pace
4:35 /km
Workout Total
29:54
Workout Ratio
57.7%
TRY Zone
00:03:41
| Split | Time |
|---|---|
| Running 1 | 00:01:35 |
| SkiErg | 00:04:26 |
| Running 2 | 00:02:12 |
| KB Farmers Carry | 00:01:16 |
| Running 3 | 00:02:24 |
| Ramfit Thrusters | 00:04:01 |
| Running 4 | 00:02:33 |
| Sled Push | 00:03:25 |
| Running 5 | 00:02:29 |
| Sled Pull | 00:03:10 |
| Running 6 | 00:02:21 |
| Rowing | 00:04:54 |
| Running 7 | 00:02:26 |
| Lunges | 00:04:21 |
| Running 8 | 00:02:14 |
| Burpees | 00:04:21 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:18:20 |
| Best Run Lap | 00:01:35 |
| TRY Zone Total | 00:03:41 |