Niall Horgan
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:51:46
- Overall Rank
- 14 of 197
- Rank (AG)
- 3 of 43
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 163025
- Gym Affiliate
- —
- League Points
- 64
Run Total
00:18:47
Pace
4:42 /km
Workout Total
29:19
Workout Ratio
56.6%
TRY Zone
00:03:45
| Split | Time |
|---|---|
| Running 1 | 00:01:39 |
| SkiErg | 00:04:29 |
| Running 2 | 00:02:19 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:02:26 |
| Ramfit Thrusters | 00:03:41 |
| Running 4 | 00:02:28 |
| Sled Push | 00:03:11 |
| Running 5 | 00:02:32 |
| Sled Pull | 00:03:27 |
| Running 6 | 00:02:30 |
| Rowing | 00:04:38 |
| Running 7 | 00:02:27 |
| Lunges | 00:04:13 |
| Running 8 | 00:02:19 |
| Burpees | 00:04:00 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:18:47 |
| Best Run Lap | 00:01:39 |
| TRY Zone Total | 00:03:45 |