Ben Buggy
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:50:52
- Overall Rank
- 11 of 197
- Rank (AG)
- 3 of 19
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 170005
- Gym Affiliate
- The Shed Gym Naas
- League Points
- 55
Run Total
00:18:12
Pace
4:33 /km
Workout Total
28:53
Workout Ratio
56.8%
TRY Zone
00:03:51
| Split | Time |
|---|---|
| Running 1 | 00:01:43 |
| SkiErg | 00:04:16 |
| Running 2 | 00:02:16 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:02:21 |
| Ramfit Thrusters | 00:03:36 |
| Running 4 | 00:02:27 |
| Sled Push | 00:03:35 |
| Running 5 | 00:02:18 |
| Sled Pull | 00:03:25 |
| Running 6 | 00:02:20 |
| Rowing | 00:04:42 |
| Running 7 | 00:02:20 |
| Lunges | 00:04:08 |
| Running 8 | 00:02:20 |
| Burpees | 00:03:39 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:18:12 |
| Best Run Lap | 00:01:43 |
| TRY Zone Total | 00:03:51 |