Philip Smith
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:50:08
- Overall Rank
- 10 of 197
- Rank (AG)
- 2 of 37
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 164022
- Gym Affiliate
- —
- League Points
- 115
Run Total
00:19:06
Pace
4:47 /km
Workout Total
27:05
Workout Ratio
54.0%
TRY Zone
00:04:00
| Split | Time |
|---|---|
| Running 1 | 00:02:33 |
| SkiErg | 00:04:11 |
| Running 2 | 00:02:06 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:02:20 |
| Ramfit Thrusters | 00:04:18 |
| Running 4 | 00:02:22 |
| Sled Push | 00:02:20 |
| Running 5 | 00:02:27 |
| Sled Pull | 00:02:52 |
| Running 6 | 00:02:21 |
| Rowing | 00:04:34 |
| Running 7 | 00:02:31 |
| Lunges | 00:03:47 |
| Running 8 | 00:02:19 |
| Burpees | 00:03:38 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:19:06 |
| Best Run Lap | 00:02:06 |
| TRY Zone Total | 00:04:00 |