Enda Rowland
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:49:35
- Overall Rank
- 9 of 197
- Rank (AG)
- 3 of 18
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 162012
- Gym Affiliate
- Enda Rowland fitness
- League Points
- 106
Penalty
Burpees Out - 00:00:15
Run Total
00:18:22
Pace
4:36 /km
Workout Total
27:59
Workout Ratio
56.4%
TRY Zone
00:03:18
| Split | Time |
|---|---|
| Running 1 | 00:01:35 |
| SkiErg | 00:04:12 |
| Running 2 | 00:02:14 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:02:19 |
| Ramfit Thrusters | 00:03:40 |
| Running 4 | 00:02:24 |
| Sled Push | 00:02:42 |
| Running 5 | 00:02:27 |
| Sled Pull | 00:03:17 |
| Running 6 | 00:02:25 |
| Rowing | 00:04:37 |
| Running 7 | 00:02:28 |
| Lunges | 00:04:16 |
| Running 8 | 00:02:23 |
| Burpees | 00:03:48 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:18:22 |
| Best Run Lap | 00:01:35 |
| TRY Zone Total | 00:03:18 |