Harry English
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:49:25
- Overall Rank
- 8 of 197
- Rank (AG)
- 2 of 43
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 162016
- Gym Affiliate
- FLYEFIT
- League Points
- 106
Run Total
00:19:36
Pace
4:54 /km
Workout Total
25:52
Workout Ratio
52.3%
TRY Zone
00:04:01
| Split | Time |
|---|---|
| Running 1 | 00:01:34 |
| SkiErg | 00:04:32 |
| Running 2 | 00:02:25 |
| KB Farmers Carry | 00:01:17 |
| Running 3 | 00:02:32 |
| Ramfit Thrusters | 00:03:34 |
| Running 4 | 00:02:39 |
| Sled Push | 00:02:01 |
| Running 5 | 00:02:45 |
| Sled Pull | 00:03:20 |
| Running 6 | 00:02:37 |
| Rowing | 00:04:39 |
| Running 7 | 00:02:33 |
| Lunges | 00:03:28 |
| Running 8 | 00:02:24 |
| Burpees | 00:03:01 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:19:36 |
| Best Run Lap | 00:01:34 |
| TRY Zone Total | 00:04:01 |