Fergal Hanna
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:47:31
- Overall Rank
- 5 of 197
- Rank (AG)
- 1 of 37
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 170003
- Gym Affiliate
- Smart Gym
- League Points
- 88
Run Total
00:17:32
Pace
4:23 /km
Workout Total
26:51
Workout Ratio
56.5%
TRY Zone
00:03:14
| Split | Time |
|---|---|
| Running 1 | 00:01:28 |
| SkiErg | 00:04:12 |
| Running 2 | 00:02:08 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:02:15 |
| Ramfit Thrusters | 00:03:57 |
| Running 4 | 00:02:16 |
| Sled Push | 00:02:44 |
| Running 5 | 00:02:22 |
| Sled Pull | 00:03:08 |
| Running 6 | 00:02:19 |
| Rowing | 00:04:32 |
| Running 7 | 00:02:20 |
| Lunges | 00:03:38 |
| Running 8 | 00:02:17 |
| Burpees | 00:03:12 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:17:32 |
| Best Run Lap | 00:01:28 |
| TRY Zone Total | 00:03:14 |