Ross Tracy
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:47:29
- Overall Rank
- 4 of 197
- Rank (AG)
- 1 of 43
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 170008
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 108
Run Total
00:17:34
Pace
4:24 /km
Workout Total
26:29
Workout Ratio
55.8%
TRY Zone
00:03:29
| Split | Time |
|---|---|
| Running 1 | 00:01:28 |
| SkiErg | 00:04:06 |
| Running 2 | 00:02:05 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:02:12 |
| Ramfit Thrusters | 00:03:39 |
| Running 4 | 00:02:22 |
| Sled Push | 00:03:04 |
| Running 5 | 00:02:25 |
| Sled Pull | 00:02:40 |
| Running 6 | 00:02:21 |
| Rowing | 00:04:31 |
| Running 7 | 00:02:22 |
| Lunges | 00:04:18 |
| Running 8 | 00:02:14 |
| Burpees | 00:02:29 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:17:34 |
| Best Run Lap | 00:01:28 |
| TRY Zone Total | 00:03:29 |