Stephen Brady
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:45:37
- Overall Rank
- 3 of 197
- Rank (AG)
- 1 of 18
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 164026
- Gym Affiliate
- FLYEFIT
- League Points
- 110
Run Total
00:16:55
Pace
4:14 /km
Workout Total
25:29
Workout Ratio
55.9%
TRY Zone
00:03:17
| Split | Time |
|---|---|
| Running 1 | 00:01:21 |
| SkiErg | 00:04:02 |
| Running 2 | 00:01:57 |
| KB Farmers Carry | 00:01:18 |
| Running 3 | 00:02:08 |
| Ramfit Thrusters | 00:03:19 |
| Running 4 | 00:02:16 |
| Sled Push | 00:02:49 |
| Running 5 | 00:02:23 |
| Sled Pull | 00:03:02 |
| Running 6 | 00:02:19 |
| Rowing | 00:04:32 |
| Running 7 | 00:02:15 |
| Lunges | 00:03:24 |
| Running 8 | 00:02:11 |
| Burpees | 00:03:03 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:16:55 |
| Best Run Lap | 00:01:21 |
| TRY Zone Total | 00:03:17 |