Adam Prunty
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:44:36
- Overall Rank
- 2 of 197
- Rank (AG)
- 1 of 17
- Age Group
- 16-24
- Gender
- Men
- Bib
- 164002
- Gym Affiliate
- HEVO
- League Points
- 121
Run Total
00:17:00
Pace
4:15 /km
Workout Total
24:24
Workout Ratio
54.7%
TRY Zone
00:03:16
| Split | Time |
|---|---|
| Running 1 | 00:01:31 |
| SkiErg | 00:04:23 |
| Running 2 | 00:02:04 |
| KB Farmers Carry | 00:01:13 |
| Running 3 | 00:02:11 |
| Ramfit Thrusters | 00:03:06 |
| Running 4 | 00:02:21 |
| Sled Push | 00:02:50 |
| Running 5 | 00:02:16 |
| Sled Pull | 00:02:41 |
| Running 6 | 00:02:18 |
| Rowing | 00:04:28 |
| Running 7 | 00:02:10 |
| Lunges | 00:03:18 |
| Running 8 | 00:02:03 |
| Burpees | 00:02:25 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:17:00 |
| Best Run Lap | 00:01:31 |
| TRY Zone Total | 00:03:16 |