Sonya Ryan
DUBLIN WINTER RACE 2 · TRYKA PRO
- Overall Time
- 01:07:14
- Overall Rank
- 10 of 19
- Rank (AG)
- 3 of 5
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 144030
- Gym Affiliate
- West Wicklow Fitness
- League Points
- 64
Run Total
00:29:39
Pace
4:38 /km
Workout Total
33:32
Workout Ratio
49.9%
TRY Zone
00:04:10
| Split | Time |
|---|---|
| Running 1 | 00:02:51 |
| SkiErg | 00:04:30 |
| Running 2 | 00:03:45 |
| KB Farmers Carry | 00:02:14 |
| Running 3 | 00:03:49 |
| Ramfit Thrusters | 00:05:11 |
| Running 4 | 00:03:58 |
| Sled Push | 00:03:08 |
| Running 5 | 00:03:52 |
| Sled Pull | 00:04:11 |
| Running 6 | 00:03:52 |
| Rowing | 00:05:02 |
| Running 7 | 00:03:46 |
| Lunges | 00:04:56 |
| Running 8 | 00:03:38 |
| Burpees | 00:04:20 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:29:39 |
| Best Run Lap | 00:02:51 |
| TRY Zone Total | 00:04:10 |