Jason Ryder
DUBLIN WINTER RACE 2 · TRYKA PRO
- Overall Time
- 01:15:54
- Overall Rank
- 70 of 84
- Rank (AG)
- 16 of 19
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 201029
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:34:17
Pace
5:21 /km
Workout Total
35:30
Workout Ratio
46.8%
TRY Zone
00:06:10
| Split | Time |
|---|---|
| Running 1 | 00:03:03 |
| SkiErg | 00:04:13 |
| Running 2 | 00:03:58 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:04:10 |
| Ramfit Thrusters | 00:03:43 |
| Running 4 | 00:04:29 |
| Sled Push | 00:03:05 |
| Running 5 | 00:04:36 |
| Sled Pull | 00:04:51 |
| Running 6 | 00:04:51 |
| Rowing | 00:04:24 |
| Running 7 | 00:04:26 |
| Lunges | 00:06:00 |
| Running 8 | 00:04:34 |
| Burpees | 00:07:30 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:34:17 |
| Best Run Lap | 00:03:03 |
| TRY Zone Total | 00:06:10 |